Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, dark meat, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.66 g	61.66%
Energy (calorie)	206 kcal
Energy (joule)	864 kJ
Protein	27.27 g	27.27%
Total lipid (fat)	9.95 g	9.95%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0.07 g	0.07%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.45 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	215 mg	0.22%
Potassium, K	228 mg	0.23%
Sodium, Na	105 mg	0.10%
Zinc, Zn	3.35 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.017 mg
Selenium, Se	30.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.365 mg
Niacin	7.103 mg	0.01%
Pantothenic acid	1.004 mg
Vitamin B-6	0.43 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	93.2 mg	0.09%
Betaine	0.5 mg
Vitamin B-12	1.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.93 g	2.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.034 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.10%
15:0 monounsaturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.966 g	1.97%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.759 g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	3.594 g	3.59%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.342 g	0.34%
16:1 cis monounsaturated fatty acid	0.335 g	0.34%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	3.175 g	3.18%
18:1 cis	3.072 g	3.07%
18:1 trans	0.102 g	0.10%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.867 g	2.87%
18:2 undifferentiated	2.541 g	2.54%
18:2 n-6 c,c	2.496 g	2.50%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.146 g	0.15%
18:3 n-3 c,c,c (ALA)	0.141 g	0.14%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.099 g	0.10%
20:5 n-3 (EPA)	0.012 g	0.01%
22:4 polyunsaturated fatty acids	0.019 g	0.02%